Using Hydrotherapy to Get the Best Ice Bath Benefits
There are several potential ice bath benefits that come from using hydrotherapy, either at home or at a professional therapy establishment. Hydrotherapy is a term for health and therapeutic treatments using water, easing the symptoms of anxiety-related disorders, and pain relief.
What is Hydrotherapy?
Although hydrotherapy has been used all over the world for many centuries, it was not formally recognized as a medical tool until the early 1800s. The purpose of hydrotherapy is usually to stimulate the circulation of blood and reduce the symptoms of some diseases and conditions. Some facets of hydrotherapy include ice baths, mineral soaks, and underwater massage. Hydrotherapy treatments take place in special pools or tubs and rely on adjustments in water temperature and pressure to reap the healing benefits. Although some types of hydrotherapy can be done at home in a bath, others require the use of a designated vessel for best results.
Ice Baths and Hydrotherapy Pools
An ice bath is a great way to soothe panic attacks, decrease joint pain, and help muscles repair themselves after strenuous exercise, but using a special hydrotherapy pool for the chilly soak can help bring better results. Hydrotherapy pools and tubs are specially designed to make the ice bathing process pleasurable and easy, rather than harsh and medical. A hydrotherapy area should be carefully designed for easy access, gentle surroundings, and simplicity of use. Hydrotherapy is considered by many to be holistic in nature, so the area should reflect that.
Icy Baths for Anxiety and Panic Attacks
Although an icy cold soak may seem more like torment than a way to relax, there is evidence that suggests the cold may help ease anxiety-related symptoms such as tension and panic attacks. The treatment may or may not work which will depend largely on the individual. However, many people consider an ice bath as a natural remedy and use it as an alternative to medication. A cold bath can also promote higher quality rest and may encourage better sleep.
Ice Baths for Pain Relief
Cryotherapy, or cold therapy, has long been known as an effective pain reliever, as evidenced by the widespread use of ice packs on injuries. Therefore, an ice bath is a simple and more effective way to combat aches and pains caused by common injuries such as bruises, sprains and strains. The cold helps to keep the swelling down in the injured area of the body, which can help it heal faster as well as look better. Immersion in ice water is simply a stronger version of the common ice pack and, although less convenient, may be more effective.
Although an ice bath may sound extremely unpleasant, the healing effects are undeniable. With a high-quality hydrotherapy pool and soothing surroundings, the experience can become much more enjoyable. In addition to enjoying the ice bath benefits for athletes, hydrotherapy pool users can also find relief from many other types of pain, stress and anxiety. It has even been used to treat dogs who are suffering from pain or anxiety too.